Massage therapy has been used for centuries as a way to alleviate aches and pains, boost happy hormones in the body, treat several conditions both physically as well as mentally. Massage therapy is a study which involves the human anatomy and figures out the areas of the body where pressure and other techniques are applied in a certain way to treat or even cure these ailments and conditions.
Few Health Issues Which Can Be Cured With Regular Massage:
Insomnia can be caused by a lot of physical as well as mental factors. However, proper techniques of massage therapy can help an individual deal with all of these issues. Most people who suffer from chronic pains often have a very hard time sleeping at night. With the right kind of massage therapy, a skilled massage therapist can reduce or even eliminate these pains, allowing the patient to take a sound sleep at night.
In case insomnia is caused due to mental issues rather than physical, massage therapy can treat those too! Massage relieves stress and promotes relaxation, allowing you to sleep well at night.
2. Depression and Anxiety
Depression and anxiety are silent killers. In comparison to other physical ailments, depression and anxiety cannot be seen or heard, it can only be silently suffered by the patient themselves. However, studies have shown that regular massage therapy can help to decrease the levels of cortisol; the stress hormone in the body by almost 53 percent! Massage can also help to increase the levels of happy hormones in the body- such as serotonin and dopamine. These happy hormones alleviate stress and help an individual deal with the signs and symptoms of depression and anxiety.
3. Breast Cancer
It can be quite surprising to know that even a serious issue such as breast cancer can be managed with the aid of massage therapy. Massaging an individual prior to their surgery can greatly help the patient feel less stressed, relax before the big surgery and even loosen up the tight muscles and tissues. Massage therapy can also help in increasing the production of lymph in the body, which removes the toxins from the individual’s body tissues.
4. Chronic Pains
While prescription medicines can help in relieving chronic pain such as arthritis, muscle, and joint pain, these painkillers and medications can have adverse health effects on the individual’s body.
However, massage therapy can help to reduce and even eliminate several kinds of chronic pains, treating them with a method which is scientifically proven to be completely safe and has no side effects to an individual’s body and health. It is advisable to manage pain then opting for strong drugs. Nothing else than a massage therapy can prove to be a reliable solution.
5. Blood Pressure
Hypertension is a common condition that exists in every household. In past few years, there has been a rise in the number of hypertension patients who are pretty young in age but cannot manage stress. While there are always medications to control this, massage therapy can do wonders in treating blood pressure. Massage aids in reducing the systolic and diastolic blood pressure in patients whose effects last for up to two days after the massage therapy!
Massage therapy is an old form of treatment and therapy which has been used for centuries now. However, people are realizing the benefits of regular massage from a professional. It is important to get all of your massage therapy done only by a skilled, professional massage therapist as this will ensure that your ailments are treated in the correct and skilful manner.